Health coaching, also called wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to build up their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles from positive psychology and appreciative inquiry, and also the practices of motivational interviewing and setting goals by getting you a health coach certification. The term “health coaching” and “wellness coaching” are used interchangeably. The procedure begins with engagement. Engagement and developing trust with the client is established because they build bond. Many factors are included in this process. Essential traits to building connection include: genuineness, eye contact, good energy, warmth, good quality of voice, a sense of connectedness, being comfortable and relaxed within the exchange, mindful listening, being supportive and positive body gestures and physical gestures. Rapport is fundamental not only in the initial coaching session, but additionally in each coaching session thereafter. Any adverse health coach partners with individuals with the process of behavior change. This is accomplished through support in goal setting techniques, unearthing values, strengths, and motivations, and inspiring the introduction of sustainable healthy behaviors and attitudes. Health coaches are credentialed people in the medical industry who have additional learning the science of health behavior change.